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[DOWNLOAD] ~ Creating a Lifetime of Wellness " by Aura E. Martinez ~ eBook PDF Kindle ePub Free

Creating a Lifetime of Wellness


eBook details

  • Title: Creating a Lifetime of Wellness
  • Author : Aura E. Martinez
  • Release Date : January 17, 2017
  • Genre: Self-Improvement,Books,Health, Mind & Body,
  • Pages : * pages
  • Size : 178 KB

Description

So many of us are unaware of the way we are feeding ourselves mentally, emotionally, spiritually, and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness, author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day, starting now.
A wellness and life coach, Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul to finances, sleep, work, friendships, and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements, changes, and adjustments as needed.
Martinez shows that well-being and happiness are within your reach. Its all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.


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